Power Therapy teaches you the ability to beat whatever life brings to you, and Power Therapy leaves no stone unturned.
Power Therapy does this by providing a detailed, precise solution for whatever you keep under your stones.
We are on top of our problems some of the time, and then things are good.
Usually, the problems then come back at some point, and you have to beat it all over again. You are not alone, and this happens to most people.
Power Therapy bridges the gap between relapsing to the problem and even keel— Power Therapy puts you in the position of remaining on top of the problem.
It does not matter what the problem is- the solution is a formula, system, recipe. That is how even keel people deal with life’s problems- they use their same in-built or taught formula, knowingly or simply naturally.
Their even-keel ability is due to personality types and learned defense adaptation abilities. Power Therapy teaches you this same ability, plus your emotions intact.
Just the one system to protect the true you, true self, “My True Me.” Every skill that you need, in one place.
Power Therapy is a comprehensive system but easy to learn and simple to use in any situation.
Make a list of anything harmful and destructive in your life. These are the problems causing vulnerability to soothing behaviors— the cycles and relapses will continue. You HAVE to beat these problems. It is you or them—there is no other way.
Soothing behaviors become destructive behaviors when they take the alpha position in you, in your life.
Power Therapy effectively beats destructive behaviors – that is, anything that makes you feel unhappy “afterward.” This covers everything. Insomnia, addictions, overthinking, mood swings, overeating, nastiness, over-shyness— these are destructive when you feel unhappy afterward.
Athletes and sportspeople relapses are called “performance anxiety, choking, and optimal performance loss.” These are destructive and relapsing problems. It affects them professionally and off the court.
Drug and alcohol use is cyclical, with detoxes, rehab followed by relapse, detox, and rehab. These cycles could be years or decades apart.
Power Therapy contains the formula to do something about it, stop relapsing.
Unwanted thoughts lead to mood swings that make us vulnerable to soothing behaviors such as overeating, drug-taking, or nastiness to others. Difficult to create and maintain meaningful relationships.
Power Therapy Program, Punches, and Structured Meditation give anyone the ability to beat whatever life brings to us. This comprehensive system leaves no stone unturned.
MENTAL WELLBEING—STRUCTURED MEDITATION—ADDICTION
Power Therapy is about creating progressive and lasting results.
The human brain is much more reactive than people give it credit for. Power Therapy is neurological- it uses this brain—ability.
It is not all “psychological” and “behavioral.”
Consider why current methods and medications have so little effect on addictions and mental health.
The brain as an organ, a machine, plays a significant role, and Power Therapy harvests this knowledge and brain ability.
Not everything can be talked-away. Do problems disappear with a few well-chosen words? NO, words are like a hot bath- it soon wears off, and you need another.
Power Therapy is more evolved than all that and knows that the brain can be viewed as a changeable and mouldable ally in our quest for a peaceful mind.
Power Therapy takes pride in the ability to provide guidance for any issue that you wish to address—purposeful direction to implement immediately in your everyday life.
Power Therapy is as much about “WHAT POWER THERAPY DOES” as it is about “WHAT POWER THERAPY DOES NOT DO.” Low reliance on your emotional state and motivation. Low appetite to unsettle your emotions and mental state- just a few things we do not do.
Soon you will be willing to attack, fight and defend against the enemy—that is the Power Therapy ethos.
The Fox represents the personal problem that brought you to this page. You recognize the Fox can hurt you, but in Powertherapy.com® you are the Eagle. You are prepared to defend, fight, attack.
Power Therapy deals with anxiety, stress, and personal traumas that we experience as “unwanted” thoughts. Thoughts are about events that mill around in your mind, playing like movies and causing unpleasant emotions, affecting mood and confidence.
Thoughts that increase your vulnerability. Vulnerability opens the door to the weakness-monsters to slip into human lives.
These thoughts increase your vulnerability to different things: over-eating, alcohol, cocaine, depressants, gambling, porn, and destroying relationships. Relationships with others and yourself.
In short, it stops your progress and natural transformation. It slows down your becoming- that is, the person you wanted to become at the stage of life you are in.
With Power Therapy, you do not need irrelevant and toxic positivity. You do not need motivational talk and elaborate affirmations.
Power Therapy works with the conscious part of your reasoning and the organ part, the brain’s actual affected area.
Power Therapy Structured Deep Meditation then combines both mind and brain to achieve your goal.
Here’s how it works.
Powertherapy.com® provides you with everything you need to take manage your thoughts, mind, life.
No repacking the same old information that is already out there.
Power Therapy does not need to engage your emotions and motivation but instead harvest your energy of thinking. Power Therapy develops your discipline and willpower and provides you the necessary theoretical knowledge required to do so. Your newfound abilities will give you the confidence to proceed. You get to think in this new way, which protects you and reduces vulnerability to anxiety. And this is only the beginning of your new and better life. Power Therapy knowledge stretches wide, reaches deep to cover sport, addiction, and mental health difficulties in humans.
Some things simply can not be un-heard. This knowledge is like that—it stays with you and grows in strength and resilience.
I have invented a new way for you to deal with the past, present and future.
Powertherapy.com® creates a system in your mind in a way that you can easily understand. It is so practical and solution focussed you can use it every second of every day.
Dr Kobus Vorster is a British doctor of Swiss-South African descendancy. He is the creator of Power Therapy, a type of psychotherapy that is solution-focused to create an ordered and disciplined mind. It uses Power Therapy concepts like active thought processing, active thought disruption, expectancy.
Battle tested and proven results.
Here is what we are going to do. Together we establish your level of human willpower. It could be low if things have been hard for you. I am going to “WORK WITH WHAT YOU GOT—WWWYG.” This is a refreshing attitude—this shows respect for who and what you are and shows insight into your position.
Power Therapy is not going to suggest largescale changes- these are not practical and usually always fail. Power Therapy uses things familiar to you and your willpower and harvest and develop discipline and combine this with your human will. The mere fact that you read this means you have the required level of intention to work with me via Power Therapy.
That you are reading this far already indicates to me, at least, that you have enough discipline to succeed. Let us demonstrate an example for you- “just one small thing”—nothing impossible at all. Anyone can do this. Let us say your question is anxiety. For this demo, I now ask you to think back and list the events that lead to anxiety in your notebook. **You can keep this private- little need to talk about your personal stuff. Usually, it does not work, can ineffective, and emotionally deregulates you— Power Therapy, do deal with your deep and most private things, but you don’t SHARE it and will be guided you to your goal without this current “desperate obsession for sharing.”
Pardon me; I digressed, so back to the “one small thing,” reflect and list the events that started anxiety in your notebook.
Power Therapy will then guide you thru each step to be the Eagle in your relationship with anxiety.
Power Therapy builds the power in you to turn towards any Fox and show you what to do about every issue. With Power Therapy, you are guided step by step in precise detail on what to do to defend yourself from here. Very soon, you will be so skill-full that you can even attack your mental enemies whenever you choose. With Power Therapy, you develop all the power without depending or over-reliance on others/drugs/alcohol.
Learn everything, conquer anything
The building is only as tall as the foundation is strong enough to build on. We teach you everything you need to succeed in life today, tomorrow, in the future, and against any storm.
How to be aware of them
How to deal with them
How to process them
How to be in charge of them
Anywhere and under any pressure
How to stick to your decision
How to make it last
How to have the best relationship in the world
Past Trauma & Events
We look for them, find them
Then, each pain and trauma is Actively Processed and Managed.
Expectations & Attitudes
Use winning strategies
Use winning skills
Physical Health & Your Body
Know the machine
Cope with colleagues
Understand, create and execute any role
Leave burnout to others
4 ways of working with us.
The online program for Sport, Addictions, and Daily Mental Wellbeing.
Next Stage is created for people with prolonged and more complex difficulties in Sport, Addictions and Daily Mental Wellbeing.
The seven-day retreat for small groups of clients who wish to have the ENTIRE program installed rapidly.
On request, I consider people who need rapid interventions, 1:1.
We teach the entire System
Current therapies attempts to help you with your presenting problem. If you ask for help with overeating you get a diet. If you ask for help with over-drinking you get referred to an addiction clinic. No one else has the full answer, all in one place. Because the problem never was the food or the drink you need help with the cause.
To succeed you need to be given the Entire System- interconnected layers of consciousness built on top of each other, embedded in your mind forever.
1) Thought Management- those 14 hours a day – you take charge
2) Sleep Management- those 10 hours a day- you take charge
3) Knowing who you are and who you will be
4) Dealing with the past.
5) The 71 power concepts for use in daily life.
Learn the way that best suits you
Learn anytime, anywhere, and whatever way you like with multiple training formats. All Powertherapy.com’s courses come with online, physical, social, live and simulated material.
Online e-learning psychotherapy training program
Watch training videos in stunning 1080p HD, listen to mp3 recordings or read the text transcripts. Access the training online from any desktop or mobile device, anywhere in the world, anytime you like.
Some teaching is available to view from the recorded library.
Live Live Live
Are you that person who wants to ask and talk about this fascinating way to address addictions—mental health? Well, we do too.
Power Therapy was born in the clinic, LIVE. So it does well interactive and intellectual. And our discussions are not about stuff that you can simply google.
You are in good company with the creator of Powertherapy.com®
Dr. Kobus Vorster MBChB University of Pretoria South Africa
Power Therapy Psychotherapist
Dialectical Behaviour Psychotherapist in Personality Disorder & Addictions
Brainspotting Psychotherapist in Trauma, Sport, Performance Arts